Notice something beautiful.... and other tips to stress less

I work with young people and families who are usually stressed, worried, anxious, overwhelmed etc. And sometimes I feel those things too, both in work and life. 

At my desk I have this postcard pinned to my wall- it is 10 helpful tips that are daily before my eyes and are a reminder that when we are stressed there are things we can do to feel less so. 

We all have the ability to make good choices. And whilst sometimes the source of our stress is out of our control, we always get to choose how we respond. 

Courtesy of the Mental Health Association NSW

Psalm 62: 5-8

"Yes, my soul, find rest in God;
   my hope comes from Him.
Truly he is my rock and my salvation;
   he is my fortress, I will not be shaken.
My salvation and my honor depend on God;
   he is my mighty rock, my refuge.
Trust in him at all times, you people;
   pour out your hearts to him,
   for God is our refuge."